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The two long sections of John focus on
Monounsaturated Fats
Healthy fats found in foods like olive oil and avocados, known for lowering bad cholesterol levels and offering cardiovascular benefits.
Polyunsaturated Fats
A type of dietary fat found in foods like nuts, seeds, and fish; known for its potential heart health benefits.
Partially Hydrogenated
Refers to oils that have been processed to convert unsaturated fats into saturated fats, often increasing the shelf-life of food products but linked to health risks like heart disease.
Vegetarian Diets
A nutritional plan that excludes meat, fish, and poultry, focusing mainly on plant-based foods.
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