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Poor Sleep Hygiene
Practices that are conducive to sleeping poorly, such as irregular sleep schedules, use of electronics before bed, and consumption of caffeine late in the day.
Negative Self-Talk
The habit of generating critical or pessimistic thoughts about oneself that can affect one's self-esteem and mental health.
Physical Inactivity
A lack of physical activity or exercise, which can lead to negative health outcomes.
Nutrition Counseling
A health service provided by nutrition experts or dietitians to help individuals make and maintain dietary choices for better health.
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