Examlex
In order to be a good citizen,it is most critical to possess:
Ellis
Albert Ellis was an influential psychologist who founded Rational Emotive Behavior Therapy (REBT), a precursor to Cognitive Behavioral Therapy (CBT), focusing on identifying and changing irrational beliefs.
Stress-inoculation Therapy
A psychological therapy intended to help individuals develop skills to cope with stressful situations by anticipating and preparing for stressors.
Rational Emotive Therapy
A form of psychotherapy that identifies self-defeating thoughts and feelings, challenges the rationality of those feelings, and replaces them with healthier, more productive beliefs.
Cognitive Therapy
A form of psychotherapy that focuses on changing negative patterns of thought in order to alter unwanted behavior patterns and emotions.
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