If , Find . ​

question 112

Multiple Choice

If , find . ​

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Definitions:

Mindfulness

A mental practice focusing on present-moment awareness, often used in meditation and therapy to reduce stress and improve emotional regulation.

Maladaptive Cognitions

Negative thought patterns and beliefs that are counterproductive and can lead to increased anxiety, depression, and other psychological issues.

Mindfulness-Based Cognitive Behavioural Therapy

A therapeutic approach combining mindfulness techniques with traditional cognitive-behavioral therapy to address mental health issues.

Anxiety

A feeling of worry, nervousness, or unease about something with an uncertain outcome.