What Is the Importance of Consuming an Adequate Amount of Proteins

question 22

Multiple Choice

What is the importance of consuming an adequate amount of proteins in the diet?

• A) They are most commonly used to meet energy demands of cells.
• B) Proteins serve a variety of functions, and the body requires amino acids in the diet to build new protein.
• C) They are used as cofactors for metabolic reactions and are required in minute quantities.
• D) Proteins are necessary to produce urea and other important metabolites.

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Definitions:

Endocrine Secretions

Hormonal substances produced by glands of the endocrine system, released directly into the bloodstream.

Muscle Mass

The total weight of muscle in the body, which includes skeletal, smooth, and cardiac muscles.

Bone Mass

The total weight of bone mineral in the body, critical for maintaining bone strength and overall skeletal health.

Melatonin

A hormone produced by the pineal gland that helps regulate the sleep-wake cycle.