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Elevated Cortisol Levels
Elevated cortisol levels refer to an increase in the hormone cortisol in the blood, often associated with stress, illness, or other physiological responses.
Serotonin
A neurotransmitter that plays a crucial role in mood regulation, as well as influencing sleep, appetite, and digestion.
Endorphins
Natural pain-relieving and pleasure-inducing chemicals produced by the brain in response to stress or pain.
Aerobic Exercise
Aerobic Exercise is a type of physical activity that improves cardiovascular health by increasing the heart rate and oxygen consumption, typically involving sustained, rhythmic movements.
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