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Emotion-Focused Coping
A coping strategy where individuals try to manage their emotions in the face of stressors, rather than confronting the problems directly.
Stressor
Any event, experience, or environmental stimulus that causes stress in an individual.
Coping Method
Strategies or techniques used by individuals to manage, navigate, or adapt to stressful situations and emotional challenges.
Comfort Food
Food that provides a nostalgic or sentimental value to someone, often high in calories or carbohydrates, and easily consumed, which supposedly provides comfort or relieves stress.
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