What Type of Exercise Is Most Recommended for Increasing Bone

question 87

Multiple Choice

What type of exercise is most recommended for increasing bone strength?

• A) calisthenics
• B) running
• C) flexibility exercises
• D) weight lifting

---

Definitions:

Denial

A psychological defense mechanism wherein an individual refuses to accept reality or facts, thus blocking external events from awareness.

Under the Influence

A state of being significantly affected by substances such as alcohol or drugs, usually impairing judgment or physical capabilities.

Alcohol

A psychoactive substance, specifically ethanol, commonly found in beverages like beer, wine, and spirits, and known for its effects on mood, behavior, and physical health.

Hurriedness

The state of doing something more quickly than usual, often under pressure.