To Help Achieve the Right Balance Between Omega-3 and Omega-6

question 48

Multiple Choice

To help achieve the right balance between omega-3 and omega-6 intakes,how many meals per week should include fish?

• A) 1-2
• B) 2-3
• C) 3-4
• D) 4-5

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Definitions:

Global Explanations

Broad, generalized reasons or explanations for events or behaviors that extend beyond specific instances to form a general outlook.

Biopsychosocial Approach

A holistic perspective in health sciences that considers biological, psychological, and social factors and their complex interactions in understanding health, illness, and healthcare.

Self-focused Rumination

The process of continuously thinking about one's own personal issues, feelings, and experiences.

Serotonin Levels

refer to the concentration of serotonin, a key neurotransmitter in the human body that affects mood, emotion, and sleep.