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Utilizing the stages of change model (Prochaska,DiClemente,& Norcross,1992) ,an individual who agrees that she would benefit from implementing a daily walking program,but cannot imagine how to fit it around a busy work day,would likely be identified at which stage of readiness for change?
Cognitive Therapy
A form of psychotherapy that focuses on changing unhelpful or destructive thought patterns to improve mood and behavior.
Sharp Reduction
A significant and rapid decrease in size, amount, or rate.
Psychosurgery
Surgery that removes or destroys brain tissue in an effort to change behavior.
Antipsychotic Drugs
Medications designed to treat symptoms of psychosis, including delusions and hallucinations, primarily used in conditions like schizophrenia and bipolar disorder.
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