Your Textbook Recommends Which of the Following to Improve Sleep

question 18

Multiple Choice

Your textbook recommends which of the following to improve sleep?

• A) exercising an hour before bedtime
• B) concentrating on falling to sleep
• C) forcing yourself to stay in bed until you fall asleep
• D) waking up at the same time each morning.

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Definitions:

Fear

An emotional response to perceived threats or danger, often causing physiological and behavioral changes.

De-emphasize

To reduce the significance or importance of something in comparison to other factors or elements.

Negative Information

Unfavorable facts or feedback that needs to be communicated, often requiring careful handling to mitigate its impact.

Legal Words

Specific terminology used within the field of law, having precise definitions and implications in legal contexts, distinct from everyday language.