The Technique,frequently Used by Cognitive Therapists,of Teaching Clients to Question

question 29

Multiple Choice

The technique,frequently used by cognitive therapists,of teaching clients to question the automatic beliefs,assumptions,and predictions that often lead to negative emotions and to replace them with more realistic beliefs is called:

• A)cognitive dissonance.
• B)cognitive restructuring.
• C)mindfulness meditation.
• D)cognitive plasticity.

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Definitions:

White Blood Cells

Cells of the immune system that are involved in protecting the body against both infectious disease and foreign invaders.

Multiple Sclerosis

A chronic autoimmune condition that affects the central nervous system, leading to symptoms like numbness, impairment of speech and of muscular coordination.

Coping Method

Strategies or techniques used by individuals to manage stress, challenges, or emotional conflicts.

Reappraising the Situation

A cognitive process of changing one's interpretation of a situation in order to alter its emotional impact.