Which Statement About Aerobic Exercise Is TRUE

question 102

Multiple Choice

Which statement about aerobic exercise is TRUE?

• A)Exercise improves mood by suppressing the secretion of dopamine.
• B)To produce benefits on mood,a person must exercise three times a week.
• C)Exercise improves mood by suppressing the secretion of serotonin.
• D)As little as 30 minutes of exercise per day can boost mood.

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Definitions:

Major Depressive Disorder

An emotional health issue that is identified by a constant state of depression or a decrease in pleasure in usual tasks, which greatly interferes with day-to-day life.

Anergia

A state of reduced energy or vitality, often associated with depression and other mental health conditions.

Anhedonia

The inability to experience pleasure from activities usually found enjoyable, often a symptom of depression and other psychiatric disorders.

Psychomotor Retardation

A slowing-down of thought and a reduction of physical movements in an individual, which can be a symptom of psychiatric disorders such as depression.