Reappraisal,one of the Most Effective Strategies for Emotion Regulation,involves Changing

question 84

True/False

Reappraisal,one of the most effective strategies for emotion regulation,involves changing the way we think about an object or event.

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Definitions:

Irrational Beliefs

Faulty, unrealistic thoughts or assumptions that can lead to emotional distress and unhealthy behavior.

Socratic Questioning

A technique used in therapy and education that involves asking open-ended questions to stimulate critical thinking and uncover underlying beliefs or assumptions.

Probing Assumptions

Involves critically examining the foundational beliefs underlying theories, arguments, or practices to uncover potential biases or errors.

Rational Dialogue

A method of communication focused on reaching agreement and understanding through logical and reasoned conversation.