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If you hold your nose and bite into an onion,it will surprisingly taste like a potato.This BEST illustrates:
Irrational Thoughts
Thoughts that are not based on reality or logical reasoning, often leading to unrealistic expectations or dysfunctional behavior.
Irrational Thinking
Thought patterns that are illogical or unreasonable, often leading to misperceptions and misunderstandings.
Unrealistic Beliefs
False or exaggerated perceptions individuals hold about reality, often leading to emotional distress or behavioral problems.
Cognitive Therapy
A form of psychotherapy that targets changing negative thought patterns to improve mood and behavior.
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