Examlex
The brain of a person on a heightened state of alertness may exhibit enhanced activity of the endorphins.
Rockport Walk Test
A fitness test designed to estimate an individual's aerobic capacity and cardiovascular fitness by measuring the time it takes to walk a mile as fast as possible.
Cardiorespiratory Endurance
The ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity.
Metabolic Equivalents
A physiological measure expressing the energy cost of physical activities as multiples of the metabolic rate at rest.
Moderate-intensity Activity
Physical activities that elevate the heart rate and breathing but still allow for conversation, such as brisk walking or light cycling.
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