The Usual First Step in an Effective Training Program Is

question 94

Short Answer

The usual first step in an effective training program is a __________________________.

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Definitions:

Muscle Tissue

A tissue composed of fibers that contract to produce movement in the body; includes skeletal, cardiac, and smooth muscle types.

Regenerated

describes something that has been restored or replenished, often relating to natural processes or materials that have been recycled or renewed.

Phagocytosis

The process by which cells engulf and digest foreign particles or microorganisms, an essential part of the immune system.

Pinocytosis

The process whereby a cell engulfs large amounts of liquid.