The Usual First Step in an Effective Training Program Is

question 94

Short Answer

The usual first step in an effective training program is a __________________________.

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Definitions:

Axon Terminals

The endings of axons that transmit signals to other neurons or muscle cells through synapses.

Neurogenesis

The process of generating new neurons in the brain, which occurs in certain brain regions throughout life.

Dopamine

A neurotransmitter involved in controlling movement and posture, moderating mood, and plays a central role in the reward system of the brain.

Blood-Brain Barrier

A selective barrier that prevents certain substances in the bloodstream from entering the brain, protecting it from toxins and infections.