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When a damping force is applied to a simple harmonic oscillator which has period T0 in the absence of damping,the new period T is such that
Recovery
The process of returning to a normal state of health, mind, or strength after exertion, illness, or injury.
Cardiorespiratory Endurance
The ability of the heart, lungs, and circulatory system to efficiently supply oxygen during sustained physical activity.
Muscular Endurance
The ability of a muscle or muscle group to perform repeated contractions against a force for an extended period.
Flexibility
The ability of joints to move through their full range of motion, crucial for overall mobility and injury prevention.
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