What Is an Example of Developing Personal Skills in Health

question 2

Multiple Choice

What is an example of developing personal skills in health promotion?

• A) Reading professional journals
• B) Conducting parenting classes
• C) Supporting after-school programs
• D) Attending a conference

---

Definitions:

Stress Response

The body's reaction to a challenge or demand, involving physiological changes such as increased heart rate and hormonal adjustments.

Homeostasis

The self-regulating process by which biological systems maintain stability while adjusting to conditions that are optimal for survival.

Blood-Brain Barrier

The blood-brain barrier is a selective semipermeable border that prevents most substances in the blood from entering the brain, thus protecting it from pathogens and toxins while allowing essential nutrients to pass through.

Cortisol

A steroid hormone in the body, often released in response to stress and used as a marker for stress levels.