Examlex
Which of the following types of changes are of interest to a developmental psychologist?
FITT Acronym
Stands for Frequency, Intensity, Time, and Type, a principle used in the fitness industry to guide the development of individualized exercise programs.
Flexibility
The ability of joints to move through their full range of motion, important for general fitness and injury prevention.
Isometrics
A form of exercise involving the contraction of a muscle or group of muscles without significant movement of the body parts.
Workouts
Planned sessions of physical exercise or training aimed at enhancing physical fitness or achieving specific fitness goals.
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