What Is the First Step in Constructing an Effective Behavior

question 79

Multiple Choice

What is the first step in constructing an effective behavior modification plan?

• A)Reinforcing small steps
• B)Recording progress
• C)Choosing appropriate reinforcers
• D)Setting realistic and specific goals

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Definitions:

Binge-Eating Disorder

A serious eating disorder characterized by recurrent episodes of eating large amounts of food, often quickly and to the point of discomfort.

Nonsuicidal Self-injurious Behavior

Behaviors intended to cause harm to one’s own body without the intention of suicide, often as a coping mechanism.

Communication Skills

The ability to convey or share ideas, feelings, and information effectively through verbal, non-verbal, written, and visual channels.

Self-critical

The tendency to evaluate oneself harshly, often focusing on perceived flaws or mistakes.