Sleep Research Supports Three "Helpful Hints" to Avoid Insomnia

question 73

Multiple Choice

Sleep research supports three "helpful hints" to avoid insomnia.Which of the following statements is NOT a helpful hint?

• A)Wind down before going to sleep.
• B)Exercise regularly.
• C)Try to nap as much as possible.
• D)It is better to go to bed at about the same time every night.

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Definitions:

Franklin Frazier

An influential African American sociologist known for his studies on the black family structure and race relations.

Matriarchal Patterns

Social or familial systems in which women, especially mothers, hold primary power and authority.

Mixed Racial

Pertaining to individuals or groups composed of members from more than one racial background, often reflecting a diverse heritage.

Immigrants

Individuals who move from one country to another with the intention of settling permanently or for an extended period.