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Monounsaturated Fats
Fatty acids found in certain foods like olive oil and avocados that have one double bond in the fatty acid chain, considered healthier compared to saturated fats.
Cardiovascular Disease
A class of diseases that involve the heart or blood vessels, including coronary artery disease, hypertension, heart failure, and others.
High-Fiber Cereals
Cereal products that are rich in dietary fiber, beneficial for digestive health and helpful in maintaining a healthy weight.
Cigarette Smoking
The process of breathing in and out the smoke generated from burning tobacco in cigarettes, which is detrimental to one's health.
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