Research Has Found That Something as Simple as Reading a Good

question 45

True/False

Research has found that something as simple as reading a good book can help individuals to keep a positive and optimistic outlook.

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Definitions:

Creating

The act of producing something new through imaginative skill, whether physically or conceptually.

Increase Awareness

The process of becoming more conscious or knowledgeable about one's own thoughts, feelings, or experiences.

Empty Chair

A gestalt therapy technique where clients speak to an imaginary person in the empty chair, facilitating emotional expression and self-awareness.

Difficult Feelings

Emotions that are challenging to experience and manage, such as sadness, anger, guilt, or fear.