On the Morning of a Test,you Should

question 6

Multiple Choice

On the morning of a test,you should:

• A)skip breakfast,because it will use up time that you could use for reviewing your notes.
• B)eat a breakfast with lots of sugar (for example,sugared breakfast cereals),because sugar provides energy that you will need for the test.
• C)eat a breakfast that is heavy on protein and light on carbohydrates,because that's the best mix to promote concentration and memory.
• D)have an energy drink for breakfast,so that you are alert and energetic during the test.

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Definitions:

Transference

The projection of one's feelings, desires, and expectations from one person to another, often experienced in therapeutic contexts.

Therapy Modality

The method or approach used in therapy to treat psychological disorders, which can include techniques such as cognitive-behavioral, psychodynamic, or interpersonal therapy.

Cognitive-Behavioral Therapy

A form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.

CBT

Cognitive Behavioral Therapy is a psychological treatment method that addresses maladaptive behaviors through systematic processes challenging and altering unhelpful cognitive distortions and attitudes.