Examlex
What is the capacity of short-term memory?
Cognitive-Behavioral Therapy
Form of psychotherapy that aims to change cognitive distortions and self-defeating behaviors.
Systematic Desensitization
Systematic desensitization is a behavioral therapy technique used to gradually reduce anxiety or fear associated with a particular object, situation, or activity through controlled exposure.
Distorted Thinking
Cognitive processes that twist and misinterpret reality, often leading to negative emotional outcomes.
Self-Defeating Actions
Behaviors or actions taken by individuals that are intended to facilitate achievement of a desired objective but paradoxically lead to failure or the opposite outcome.
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