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Type a Behavior Is Characterized by ____________

question 4

Multiple Choice

Type A behavior is characterized by ____________.


Definitions:

Always-and-never Thinking

A cognitive distortion characterized by seeing things in black-and-white categories without middle ground.

Negative Self-talk

The practice of making critical or detrimental comments to oneself, often undermining one’s own self-esteem or confidence.

Dysfunctional Beliefs

Negative beliefs that are unrealistic and can cause emotional distress, often part of cognitive distortions.

Problem-solving Training

A cognitive-behavioral technique aimed at teaching individuals specific strategies to deal with problems in a constructive manner.

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