Examlex
Type A behavior is characterized by ____________.
Always-and-never Thinking
A cognitive distortion characterized by seeing things in black-and-white categories without middle ground.
Negative Self-talk
The practice of making critical or detrimental comments to oneself, often undermining one’s own self-esteem or confidence.
Dysfunctional Beliefs
Negative beliefs that are unrealistic and can cause emotional distress, often part of cognitive distortions.
Problem-solving Training
A cognitive-behavioral technique aimed at teaching individuals specific strategies to deal with problems in a constructive manner.
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