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Describe the contents and the structure of the nucleus.
Meditation
A practice where an individual uses technique, such as mindfulness or focusing the mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Physiological Response
The automatic reactions of the body to a stimulus, such as an increase in heart rate in response to stress.
Cortisol
A steroid hormone released by the adrenal glands in response to stress or low blood glucose levels; plays a key role in metabolism and the body’s stress response.
Glucagon
A hormone produced by the pancreas that increases blood glucose levels, counteracting the action of insulin.
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