Jeff Is Interested in Toning His Abdomen

question 123

Essay

Jeff is interested in toning his abdomen. What muscles would you tell Jeff to exercise to accomplish hisgoal? What movements would best exercise these muscles?

---

Definitions:

Autonomic Activity

Autonomic Activity encompasses bodily functions that are involuntary, such as heartbeat, digestion, and breathing, controlled by the autonomic nervous system.

Muscle Tension

Physical condition in which muscles remain semi-contracted for an extended period, often as a response to stress or physical exertion.

Narcolepsy

A “sleep attack” in which a person falls asleep suddenly and irresistibly.

Insomnia

A sleep disorder characterized by difficulty falling asleep, staying asleep, or both, leading to impaired daytime functioning.