Examlex
Which of the following was a belief held by some Crits?
Isokinetic
Describes exercises performed with a specialized apparatus that provides variable resistance to a movement, so the speed of the movement is consistent.
Static Training
An exercise method focusing on holding a position or muscle contraction for a period of time without movement to improve strength and endurance.
Dynamic Training
A form of exercise that involves moving parts of the body through their full range of motion with or without weights.
Concentric Contraction
A type of muscle contraction where the muscle shortens while generating force, typically the upward movement in a bicep curl.
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