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Which of the following is Archaeopteryx an important link for?
Rational Emotive Behavior Therapy
is a form of cognitive-behavioral therapy that focuses on altering negative thought patterns to combat emotional distress.
Albert Ellis
An American psychologist known for developing Rational Emotive Behavior Therapy (REBT), a form of psychotherapy that focuses on resolving emotional and behavioral problems.
Irrational Beliefs
Thoughts that are not based on reality or logical reasoning, often leading to negative emotions or actions.
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