Summarize the Goals of Cognitive Behavioral Therapy (CBT), and Contrast

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The Answer is The answer should include the following information: (1) CBT combines behavior therapy with cognitive therapy. The therapy is instructional and problem-focused. The client engages in behavioral and cognitive exercises in order to treat psychological disorders. CBT is structured and short-term. Depending on the problem, CBT is also transparent: The client is aware of the process and is involved in the goals of therapy; (2) While problems often bring clients to treatment, psychodynamic therapy is not usually problem-based. The goal of analysis is to obtain insight into unconscious processes that might be underlying psychological problems. Therapy is mostly nondirective, often requires years, and is not transparent. Clients view the therapist almost as a spiritual guide into the unconscious. They come to depend on the analyst for insight into these unconscious processes and are not necessarily aware of the processes by which insight is achieved.

Summarize the Goals of Cognitive Behavioral Therapy (CBT), and Contrast

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