Discuss Why Sleeping Pills Are Not Recommended for the Long-Term

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The Answer is The answer should indicate that sleeping pills are not an encouraged treatment for the long-term treatment insomnia because they disrupt the architecture of sleep, robbing sleepers of REM and slow-wave sleep, and producing grogginess and irritability the next day. Moreover, sleeping pills are addictive. Over time, more and more pills will be required in order to fall asleep because of the development of tolerance. Finally, if the sleeping pills are discontinued, the insomnia may return and actually be worse than it was before. To minimize these problems, sleeping pills are recommended only for the short-term treatment of insomnia.

Discuss Why Sleeping Pills Are Not Recommended for the Long-Term

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