Examlex
_______________ is an operant-conditioning procedure in which successive approximations of a desired response are reinforced.
Push-ups
A common body-weight exercise that involves raising and lowering the body using the arms to strengthen the upper body and core.
Leg Extension Exercises
A strength training exercise targeting the quadriceps muscles in the legs, typically performed using a leg extension machine.
Specificity of Training
A principle stating that to become better at a particular activity, one must perform that activity as the primary form of training.
Weight Training
A form of physical activity focused on improving strength and endurance by lifting weights.
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