Sleep Research Supports Three "Helpful Hints" to Avoid Insomnia

question 97

Multiple Choice

Sleep research supports three "helpful hints" to avoid insomnia.Which of the following statements is NOT a helpful hint?

• A)Don't try too hard to get to sleep.
• B)Don't take sleeping pills or drink alcohol to help you fall asleep.
• C)Try to nap as much as possible.
• D)It is better to go to bed at about the same time every night.

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Definitions:

Freud

Sigmund Freud, an Austrian neurologist and the founder of psychoanalysis, a clinical method for treating psychopathology through dialogue between a patient and a psychoanalyst.

Human Nature

Fundamental traits, behaviors, and feelings that are inherent to human beings, often considered a combination of inherited and societal factors.

Biological Approach

A perspective in psychology and medicine focusing on biological and genetic factors to understand human behavior and diseases, emphasizing the importance of the body's biological systems.

Residential Colleges

Institutions that combine housing and education, offering students a community where they live and learn together.