Sleep Research Supports Three "Helpful Hints" to Avoid Insomnia

question 97

Multiple Choice

Sleep research supports three "helpful hints" to avoid insomnia.Which of the following statements is NOT a helpful hint?

• A)Don't try too hard to get to sleep.
• B)Don't take sleeping pills or drink alcohol to help you fall asleep.
• C)Try to nap as much as possible.
• D)It is better to go to bed at about the same time every night.

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Definitions:

Confederate

In research, a person who is part of the experiment team but pretends to be a participant; historically, also refers to a supporter of the Confederate States of America.

Research Assistant

A person who assists in academic or private research, often involved in collecting, organizing, and analyzing data.

Ersatz-Participant

This seems to be a fabricated term that does not correspond to a widely recognized key term in the provided context. NO.

A Priori Causal Theories

Preexisting theories, acquired from culture or factors that are particularly prominent in conscious attention at the moment.