Sleep Research Supports Three of the Following Helpful Hints

question 84

Multiple Choice

Sleep research supports three of the following helpful hints.Which statement is NOT accurate?

• A)Don't try too hard to get to sleep.
• B)Don't do anything in your bed but sleep.
• C)Sleeping pills help cure insomnia.
• D)It is better to go to bed at about the same time every night.

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Definitions:

External Causes

Relates to factors originating outside an individual or system that affect behavior or outcomes.

External Attribution

The process of attributing the cause of one's own or others' behavior to external factors or situations.

Consistency

The quality of being uniform, stable, or unchanging over time, often considered important in areas like behavior, policy, and product quality.

Distinctiveness

The quality or state of being different or unique compared to others.