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Cassandra Has Five Chapters to Read for Her Upcoming Midterm,and

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Cassandra has five chapters to read for her upcoming midterm,and she finds the thought of sitting down and reading hundreds of pages at once overwhelming.She decides to use the breaks in between her classes to read and take notes from 15 pages at a time to make the task seem more manageable.Cassandra is using what approach to solve her problem?

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Definitions:

Recurring Flashbacks

Recurring flashbacks are involuntary and vividly re-experienced memories of traumatic events, often symptomatic of PTSD.

Nightmares

Distressing dreams that can cause a person to wake up feeling fear, anxiety, or disgust.

Learning Perspective

A view in psychology emphasizing the effects of experience, environment, and social influences on behavior and mental processes.

Extreme Anxiety

A heightened level of anxiety that significantly impacts daily functioning, often characterized by intense worry or fear.

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