Which of the Following Is a Suggested Treatment for Insomnia

question 58

Multiple Choice

Which of the following is a suggested treatment for insomnia?

• A)Try to sleep only when tired.
• B)Use an alarm clock to wake up in the morning.
• C)Consume caffeine if planning to stay up late.
• D)Remain in bed until you are able to fall asleep no matter how long it takes.

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Definitions:

Primary Motor Cortex

A region of the brain responsible for the initiation of voluntary muscle movements.

Frontal Lobe

The part of the brain located at the front of each cerebral hemisphere, responsible for problem solving, judgment, motor function, and speech among other functions.

Voluntary Movement

Voluntary movement involves conscious control over muscle movements, enabling actions such as walking, talking, or picking up objects.

Association Areas

Regions of the cerebral cortex that integrate information from various parts of the brain to perform higher functions such as thinking, learning, and remembering.