The Hormone Melatonin Reaches Peak Levels in the Body During

question 133

Multiple Choice

The hormone melatonin reaches peak levels in the body during the __________

• A) morning.
• B) early evening.
• C) afternoon.
• D) night.

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Definitions:

Anxiety Hierarchy

A list of situations that provoke anxiety arranged in order from least to most anxiety-inducing, used in systematic desensitization therapy.

Deep Relaxation

A profound state of physical and mental calm achieved through techniques such as meditation, deep breathing, or yoga.

Behavioural Rehearsal

A technique used in therapy and training situations where individuals practice behaviors in a safe environment before applying them in real life.

Social Skills Training

A form of behavior therapy used to improve interpersonal skills through direct teaching of desirable behaviors.