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According to the research noted in the chapter, which of the following is the most reliable effect?
Sleep Stage
A period during sleep characterized by specific brain wave activity, eye movements, and muscle activity, contributing to the sleep cycle's progression.
Total Sleep
The complete amount of sleep an individual gets within a 24-hour period, encompassing all stages of sleep.
Slow-Wave Sleep
A deep sleep stage characterized by slow brain waves, known as delta waves, essential for restorative sleep and memory consolidation.
Proportion
Refers to the relative size or scale of parts of a whole to each other or another quantity, often used in mathematics, art, and design.
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