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In Canada, males typically outlive females.
Weight Loss
The reduction of total body mass due to a loss of fluid, body fat, or lean mass.
Safely Exercising
Engaging in physical activity in a manner that minimizes the risk of injury and maximizes the potential health benefits.
Hot Weather
Conditions characterized by high temperatures, often causing discomfort or posing health risks.
Cooler Morning
The time of day characterized by lower temperatures, typically experienced after sunrise.
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