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Which of the following documents is an agreement to purchase?
1-RM Test
A measure of the maximum amount of weight one can lift in a single repetition for a given exercise.
Muscle Strength
The capacity of a muscle or group of muscles to exert force against resistance, important for physical performance and health.
Eccentric Contraction
A type of muscle contraction that occurs when the muscle lengthens under tension, such as when lowering a weight.
Concentric Contraction
A type of muscle action where the muscle shortens while generating force, often occurring in lifting movements.
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