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Tim has been worried about his grades for more than three months. After hearing about the diagnosis of generalized anxiety disorder he becomes convinced that this is what he has. After seeing a mental health professional, what is he told?
Core Muscles
The muscles around the trunk and pelvis, important for maintaining balance and stability.
Abdominals
Muscle group located in the abdomen responsible for stability, posture, and movement of the torso.
Erectors
Muscles in the back that help in straightening and rotating the spine.
Muscle Fitness
Concerns the strength, endurance, and overall health of muscles, achievable through regular exercise and proper nutrition.
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