Blaine Has Difficulty Falling Asleep

question 50

Multiple Choice

Blaine has difficulty falling asleep. When he feels sleepy, he goes to bed only to find himself aroused and alert. He becomes anxious about not sleeping because he knows he needs sleep to function properly. Blaine was instructed by his clinician to reduce the amount of time he spends sleeping at night. Once he has had success sleeping, sleep time would gradually increase. What type of treatment is Blaine's clinician most likely applying?

• A) Cognitive behavioural therapy
• B) Stimulus-control therapy
• C) Sleep appropriation therapy
• D) Sleep restriction therapy

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Definitions:

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Try/Catch Structure

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