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In the latest version of helplessness/hopelessness theory,depression results from inescapable aversive situations only
General Adaptation Syndrome
A theory describing the body's short-term and long-term reactions to stress, consisting of three stages: alarm, resistance, and exhaustion.
Tend-and-Befriend
A theory proposing that in response to stress, humans are biologically predisposed to seek out social contacts and create and maintain interpersonal relationships.
Anger-Management Therapies
Psychological strategies and exercises designed to help individuals control feelings of anger and reduce aggressive reactions.
Threat Appraisal
The process of evaluating the potential harm or danger posed by a specific threat to one's well-being.
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