The Belief That One Can Master a Situation and Produce

question 22

Multiple Choice

The belief that one can master a situation and produce favorable outcomes is called

• A) self-concept.
• B) self-image.
• C) self-esteem.
• D) self-efficacy.

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Definitions:

Unproductive Thinking

Thought processes that do not lead to desired outcomes, often characterized by circular reasoning or fixation on irrelevant details.

Behavioral Self-Monitoring

In behavior therapy, a method of keeping careful data on the frequency and consequences of the behavior to be changed.

Graduated Exposure

A therapeutic technique used to treat phobias and anxiety by gradually exposing the patient to the feared object or context without any danger.

Counterconditioning

A therapy technique used to replace negative responses to a stimulus with positive ones.