Examlex
The belief that one can master a situation and produce favorable outcomes is called
Unproductive Thinking
Thought processes that do not lead to desired outcomes, often characterized by circular reasoning or fixation on irrelevant details.
Behavioral Self-Monitoring
In behavior therapy, a method of keeping careful data on the frequency and consequences of the behavior to be changed.
Graduated Exposure
A therapeutic technique used to treat phobias and anxiety by gradually exposing the patient to the feared object or context without any danger.
Counterconditioning
A therapy technique used to replace negative responses to a stimulus with positive ones.
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