Which Would a Cognitive Therapist Be LEAST Likely to Say

question 62

Multiple Choice

Which would a cognitive therapist be LEAST likely to say to you?

• A) Please prepare a detailed schedule of your activities for the week.
• B) Write down your automatic thoughts as they occur to you.
• C) Try to evaluate what happens to you in "black and white" terms.
• D) Let's do a little experiment to test that attitude.

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Definitions:

Caregivers

Individuals who provide assistance and support to people with illnesses, disabilities, or other needs.

Nightmares

Disturbing dreams that cause the dreamer to wake up feeling anxious and frightened.

School Refusal

A child's refusal to attend school or difficulty remaining in school for the full day, often due to anxiety, fear, or other emotional distress.

Ontario Child Health Study

A research project investigating the physical and mental health of children and adolescents in Ontario, Canada.