A Person Wonders Whether to Try Relaxation Training or Biofeedback

question 126

Multiple Choice

A person wonders whether to try relaxation training or biofeedback to reduce anxiety. Based on present research, the BEST answer is:

• A) "Try something else; neither one works very well."
• B) "Try either one; each seems to have a modest effect."
• C) "Try relaxation training; biofeedback doesn't work."
• D) "Try biofeedback; relaxation doesn't work."

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Definitions:

GHS

The Globally Harmonized System of Classification and Labelling of Chemicals, a standardized approach to identifying and communicating chemical hazards.

Classification

The systematic arrangement of items, people, or information into categories based on shared characteristics or criteria.

Labelling

The practice of assigning a categorization or descriptor to individuals or items, which can influence perceptions and treatment.

Workplace Accident Rates

The frequency or number of accidents occurring in a specific workplace over a given period of time, used as an indicator of safety.